/* ============================================================
   EVERYDAY VITALITY — styles.css
   Brand: Navy #2D3F5E · Peach #E8A882 · Blue #D4E1EC · Cream #FAF7F2
   Fonts: Cormorant Garamond (headings) · DM Sans (body)
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,600;1,300;1,400&family=DM+Sans:wght@300;400;500&display=swap');

/* --- Variables --- */
:root {
  --navy:      #2D3F5E;
  --navy-dark: #1E2D44;
  --blue:      #D4E1EC;
  --blue-soft: #EBF2F8;
  --peach:     #E8A882;
  --peach-soft:#F5D9C8;
  --cream:     #FAF7F2;
  --white:     #FFFFFF;
  --text:      #2C2C2C;
  --text-soft: #6B7280;
  --font-serif: 'Cormorant Garamond', Georgia, serif;
  --font-sans:  'DM Sans', system-ui, sans-serif;
  --max-w:     1120px;
  --radius:    4px;
}

/* --- Reset --- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { font-size: 16px; scroll-behavior: smooth; }
body { font-family: var(--font-sans); font-weight: 300; color: var(--text); background: var(--cream); line-height: 1.7; -webkit-font-smoothing: antialiased; }
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }

/* --- Utility --- */
.container { max-width: var(--max-w); margin: 0 auto; padding: 0 2rem; }
.text-center { text-align: center; }
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0,0,0,0); }

/* ============================================================
   NAVIGATION
   ============================================================ */
.nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--cream);
  border-bottom: 1px solid rgba(45,63,94,0.1);
  padding: 0.75rem 0;
}
.nav__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 2rem;
}
.nav__logo img { height: 50px; width: auto; }
.nav__links {
  display: flex;
  gap: 2.5rem;
  align-items: center;
}
.nav__links a {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 400;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--navy);
  transition: color 0.2s;
}
.nav__links a:hover { color: var(--peach); }
.nav__links .nav__cta {
  background: var(--peach);
  color: var(--white);
  padding: 0.5rem 1.25rem;
  border-radius: 2px;
  letter-spacing: 0.1em;
  transition: background 0.2s;
}
.nav__links .nav__cta:hover { background: var(--navy); color: var(--white); }

/* Mobile nav toggle */
.nav__toggle { display: none; background: none; border: none; cursor: pointer; flex-direction: column; gap: 5px; padding: 4px; }
.nav__toggle span { display: block; width: 24px; height: 1.5px; background: var(--navy); transition: all 0.3s; }

@media (max-width: 768px) {
  .nav__toggle { display: flex; }
  .nav__links {
    display: none;
    position: absolute;
    top: 100%;
    left: 0; right: 0;
    background: var(--cream);
    flex-direction: column;
    align-items: flex-start;
    gap: 0;
    border-bottom: 1px solid rgba(45,63,94,0.1);
    padding: 1rem 2rem 1.5rem;
  }
  .nav__links.open { display: flex; }
  .nav__links a { padding: 0.65rem 0; font-size: 0.85rem; width: 100%; border-bottom: 1px solid rgba(45,63,94,0.06); }
  .nav__links .nav__cta { margin-top: 0.75rem; display: inline-block; }
}

/* ============================================================
   HERO
   ============================================================ */
.hero {
  background: var(--blue-soft);
  padding: 5rem 0 4rem;
  text-align: center;
  position: relative;
  overflow: hidden;
}
.hero::after {
  content: '';
  display: block;
  width: 80px;
  height: 2px;
  background: var(--peach);
  margin: 2rem auto 0;
}
.hero__label {
  font-family: var(--font-sans);
  font-size: 0.72rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--peach);
  font-weight: 500;
  margin-bottom: 1.25rem;
}
.hero__heading {
  font-family: var(--font-serif);
  font-size: clamp(2.6rem, 6vw, 4.5rem);
  font-weight: 300;
  line-height: 1.15;
  color: var(--navy);
  max-width: 780px;
  margin: 0 auto 1.5rem;
}
.hero__heading em { font-style: italic; }
.hero__sub {
  font-size: 1.05rem;
  font-weight: 300;
  color: var(--text-soft);
  max-width: 560px;
  margin: 0 auto 2.5rem;
  line-height: 1.75;
}
.hero__actions { display: flex; gap: 1rem; justify-content: center; flex-wrap: wrap; }

/* Image placeholder */
.hero__image {
  margin: 3.5rem auto 0;
  max-width: 900px;
  padding: 0 2rem;
}
.img-placeholder {
  background: var(--blue);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--navy);
  font-size: 0.8rem;
  letter-spacing: 0.05em;
  font-weight: 400;
  aspect-ratio: 16/7;
  opacity: 0.8;
}
.img-placeholder--square { aspect-ratio: 1/1; }
.img-placeholder--portrait { aspect-ratio: 3/4; }
.img-placeholder--landscape { aspect-ratio: 4/3; }

/* ============================================================
   BUTTONS
   ============================================================ */
.btn {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 400;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 0.85rem 2rem;
  border-radius: 2px;
  transition: all 0.2s;
  cursor: pointer;
  border: none;
}
.btn--primary { background: var(--navy); color: var(--white); }
.btn--primary:hover { background: var(--navy-dark); }
.btn--outline { background: transparent; color: var(--navy); border: 1px solid var(--navy); }
.btn--outline:hover { background: var(--navy); color: var(--white); }
.btn--peach { background: var(--peach); color: var(--white); }
.btn--peach:hover { background: var(--navy); }

/* ============================================================
   SECTIONS
   ============================================================ */
.section { padding: 5rem 0; }
.section--cream { background: var(--cream); }
.section--white { background: var(--white); }
.section--blue { background: var(--blue-soft); }
.section--navy { background: var(--navy); color: var(--white); }

.section__label {
  font-family: var(--font-sans);
  font-size: 0.7rem;
  font-weight: 500;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--peach);
  margin-bottom: 0.75rem;
}
.section__heading {
  font-family: var(--font-serif);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 300;
  line-height: 1.2;
  color: var(--navy);
  margin-bottom: 1.25rem;
}
.section--navy .section__heading { color: var(--white); }
.section__sub {
  font-size: 1rem;
  font-weight: 300;
  color: var(--text-soft);
  max-width: 560px;
  line-height: 1.8;
  margin-bottom: 2rem;
}
.section--navy .section__sub { color: rgba(255,255,255,0.7); }

/* Peach divider line */
.divider {
  display: block;
  width: 48px;
  height: 2px;
  background: var(--peach);
  margin: 1.5rem 0;
}
.divider--center { margin: 1.5rem auto; }

/* ============================================================
   PILLARS (homepage two-column cards)
   ============================================================ */
.pillars { display: grid; grid-template-columns: 1fr 1fr; gap: 2px; }
@media (max-width: 700px) { .pillars { grid-template-columns: 1fr; } }

.pillar {
  background: var(--white);
  padding: 3.5rem 3rem;
  position: relative;
  transition: background 0.3s;
}
.pillar:hover { background: var(--blue-soft); }
.pillar__icon {
  width: 40px;
  height: 2px;
  background: var(--peach);
  margin-bottom: 1.5rem;
}
.pillar__heading {
  font-family: var(--font-serif);
  font-size: 1.9rem;
  font-weight: 400;
  color: var(--navy);
  margin-bottom: 0.5rem;
}
.pillar__tagline {
  font-size: 0.78rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--peach);
  font-weight: 400;
  margin-bottom: 1.25rem;
}
.pillar__text { font-size: 0.97rem; color: var(--text-soft); line-height: 1.8; margin-bottom: 2rem; }
.pillar__img { margin-bottom: 2rem; border-radius: var(--radius); overflow: hidden; }

/* ============================================================
   SPLIT SECTION (text + image side by side)
   ============================================================ */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}
.split--reverse { direction: rtl; }
.split--reverse > * { direction: ltr; }
@media (max-width: 768px) {
  .split { grid-template-columns: 1fr; gap: 2.5rem; }
  .split--reverse { direction: ltr; }
}

/* ============================================================
   TESTIMONIAL
   ============================================================ */
.testimonial {
  text-align: center;
  padding: 5rem 0;
  background: var(--navy);
}
.testimonial__quote {
  font-family: var(--font-serif);
  font-size: clamp(1.4rem, 3vw, 2rem);
  font-style: italic;
  font-weight: 300;
  color: var(--white);
  max-width: 720px;
  margin: 0 auto 1.5rem;
  line-height: 1.5;
}
.testimonial__quote::before { content: '\201C'; color: var(--peach); }
.testimonial__quote::after  { content: '\201D'; color: var(--peach); }
.testimonial__author {
  font-size: 0.78rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
}

/* ============================================================
   METHOD GRID (5 disciplines)
   ============================================================ */
.method-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 1px;
  background: rgba(45,63,94,0.08);
}
.method-card {
  background: var(--cream);
  padding: 2.5rem 2rem;
  transition: background 0.2s;
}
.method-card:hover { background: var(--blue-soft); }
.method-card__name {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  font-weight: 400;
  color: var(--navy);
  margin-bottom: 0.4rem;
}
.method-card__tagline {
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--peach);
  font-weight: 400;
  margin-bottom: 1rem;
}
.method-card__text { font-size: 0.9rem; color: var(--text-soft); line-height: 1.75; }

/* ============================================================
   FEATURE LIST (checkmarks / bullets styled)
   ============================================================ */
.feature-list { list-style: none; }
.feature-list li {
  padding: 0.6rem 0;
  padding-left: 1.5rem;
  position: relative;
  font-size: 0.97rem;
  color: var(--text-soft);
  border-bottom: 1px solid rgba(45,63,94,0.06);
}
.feature-list li::before {
  content: '—';
  position: absolute;
  left: 0;
  color: var(--peach);
  font-weight: 400;
}

/* ============================================================
   OFFERINGS (homepage)
   ============================================================ */
.offerings-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 1.5rem;
  margin-top: 2.5rem;
}
.offering-card {
  border: 1px solid rgba(45,63,94,0.12);
  padding: 2rem 1.75rem;
  border-radius: var(--radius);
  transition: border-color 0.2s, background 0.2s;
}
.offering-card:hover { border-color: var(--peach); background: var(--white); }
.offering-card__title {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  font-weight: 400;
  color: var(--navy);
  margin-bottom: 0.5rem;
}
.offering-card__text { font-size: 0.88rem; color: var(--text-soft); line-height: 1.7; }

/* ============================================================
   ABOUT SNIPPET
   ============================================================ */
.about-snippet { background: var(--blue-soft); }

/* ============================================================
   NEWSLETTER / CTA BAND
   ============================================================ */
.cta-band {
  background: var(--peach-soft);
  padding: 4rem 0;
  text-align: center;
  border-top: 3px solid var(--peach);
}
.cta-band__heading {
  font-family: var(--font-serif);
  font-size: clamp(1.5rem, 3vw, 2.2rem);
  color: var(--navy);
  font-weight: 300;
  margin-bottom: 0.75rem;
}
.cta-band__sub { color: var(--text-soft); margin-bottom: 1.75rem; }
.newsletter-form {
  display: flex;
  gap: 0.75rem;
  justify-content: center;
  flex-wrap: wrap;
  max-width: 480px;
  margin: 0 auto;
}
.newsletter-form input {
  flex: 1;
  min-width: 220px;
  padding: 0.85rem 1.25rem;
  border: 1px solid rgba(45,63,94,0.2);
  border-radius: 2px;
  background: var(--white);
  font-family: var(--font-sans);
  font-size: 0.9rem;
  color: var(--text);
  outline: none;
}
.newsletter-form input:focus { border-color: var(--peach); }

/* ============================================================
   PAGE HERO (inner pages)
   ============================================================ */
.page-hero {
  background: var(--blue-soft);
  padding: 4rem 0 3rem;
  border-bottom: 1px solid rgba(45,63,94,0.08);
}
.page-hero__heading {
  font-family: var(--font-serif);
  font-size: clamp(2.2rem, 5vw, 3.8rem);
  font-weight: 300;
  color: var(--navy);
  line-height: 1.15;
  margin-bottom: 1rem;
}
.page-hero__tagline {
  font-size: 0.78rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--peach);
  font-weight: 500;
  margin-bottom: 1rem;
}
.page-hero__sub {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  font-style: italic;
  font-weight: 300;
  color: var(--text-soft);
  max-width: 600px;
  line-height: 1.6;
}

/* ============================================================
   BODY TEXT (inner page prose)
   ============================================================ */
.prose { max-width: 680px; }
.prose p { margin-bottom: 1.5rem; font-size: 1rem; font-weight: 300; line-height: 1.85; color: var(--text); }
.prose h2 {
  font-family: var(--font-serif);
  font-size: 1.75rem;
  font-weight: 400;
  color: var(--navy);
  margin: 2.5rem 0 1rem;
}
.prose h3 {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  font-weight: 400;
  color: var(--navy);
  margin: 2rem 0 0.6rem;
}

/* ============================================================
   QUALIFICATIONS LIST
   ============================================================ */
.quals { margin-top: 1.5rem; }
.quals li {
  padding: 0.75rem 0;
  border-bottom: 1px solid rgba(45,63,94,0.08);
  font-size: 0.95rem;
  color: var(--text-soft);
  padding-left: 1.5rem;
  position: relative;
}
.quals li::before { content: '·'; position: absolute; left: 0; color: var(--peach); font-size: 1.4rem; line-height: 1; top: 0.6rem; }

/* ============================================================
   SCHEDULE PLACEHOLDER
   ============================================================ */
.schedule-notice {
  background: var(--white);
  border: 1px solid rgba(45,63,94,0.12);
  border-radius: var(--radius);
  padding: 3rem 2.5rem;
  text-align: center;
  margin: 2rem 0;
}
.schedule-notice p { color: var(--text-soft); margin-bottom: 1.5rem; }

/* ============================================================
   CONTACT
   ============================================================ */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: start;
}
@media (max-width: 700px) { .contact-grid { grid-template-columns: 1fr; } }

.contact-form label {
  display: block;
  font-size: 0.75rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--navy);
  font-weight: 500;
  margin-bottom: 0.4rem;
  margin-top: 1.25rem;
}
.contact-form input,
.contact-form textarea,
.contact-form select {
  width: 100%;
  padding: 0.85rem 1rem;
  border: 1px solid rgba(45,63,94,0.2);
  border-radius: 2px;
  background: var(--white);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  color: var(--text);
  outline: none;
  transition: border-color 0.2s;
}
.contact-form input:focus,
.contact-form textarea:focus { border-color: var(--peach); }
.contact-form textarea { min-height: 140px; resize: vertical; }
.contact-form .btn { margin-top: 1.5rem; width: 100%; text-align: center; }

.contact-info { padding-top: 1rem; }
.contact-info__item {
  display: flex;
  gap: 1rem;
  padding: 1.25rem 0;
  border-bottom: 1px solid rgba(45,63,94,0.07);
  align-items: flex-start;
}
.contact-info__label {
  font-size: 0.72rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--peach);
  font-weight: 500;
  min-width: 80px;
  padding-top: 2px;
}
.contact-info__value { font-size: 0.95rem; color: var(--text-soft); line-height: 1.6; }

/* ============================================================
   RECIPE CARDS
   ============================================================ */
.recipe-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 1.5rem;
  margin-top: 2.5rem;
}
.recipe-card { background: var(--white); border-radius: var(--radius); overflow: hidden; }
.recipe-card__img { aspect-ratio: 4/3; }
.recipe-card__body { padding: 1.5rem; }
.recipe-card__tag {
  font-size: 0.68rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--peach);
  font-weight: 500;
  margin-bottom: 0.5rem;
}
.recipe-card__title {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  font-weight: 400;
  color: var(--navy);
  margin-bottom: 0.5rem;
}
.recipe-card__text { font-size: 0.88rem; color: var(--text-soft); line-height: 1.7; }

/* ============================================================
   FOOTER
   ============================================================ */
.footer {
  background: var(--navy-dark);
  color: rgba(255,255,255,0.6);
  padding: 4rem 0 2rem;
}
.footer__grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr;
  gap: 3rem;
  margin-bottom: 3rem;
}
@media (max-width: 700px) { .footer__grid { grid-template-columns: 1fr; gap: 2rem; } }

.footer__logo img { height: 60px; width: auto; margin-bottom: 1rem; }
.footer__tagline { font-size: 0.85rem; line-height: 1.6; max-width: 240px; }
.footer__heading {
  font-family: var(--font-sans);
  font-size: 0.7rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--peach);
  font-weight: 500;
  margin-bottom: 1.25rem;
}
.footer__links { list-style: none; }
.footer__links li { margin-bottom: 0.6rem; }
.footer__links a { font-size: 0.9rem; color: rgba(255,255,255,0.6); transition: color 0.2s; }
.footer__links a:hover { color: var(--white); }
.footer__bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding-top: 1.5rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
  font-size: 0.8rem;
}
.footer__social { display: flex; gap: 1.5rem; }
.footer__social a { color: rgba(255,255,255,0.5); transition: color 0.2s; font-size: 0.8rem; letter-spacing: 0.08em; }
.footer__social a:hover { color: var(--peach); }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 900px) {
  .section { padding: 3.5rem 0; }
  .hero { padding: 3.5rem 0 3rem; }
  .pillar { padding: 2.5rem 2rem; }
}
@media (max-width: 600px) {
  .hero__heading { font-size: 2.2rem; }
  .container { padding: 0 1.25rem; }
  .hero { padding: 2.5rem 0; }
}