Feel energised, balanced, and at ease in your body, every day.
Not through harder training or stricter eating, but through a smarter, more natural approach to how you move and how you eat.
Not through harder training or stricter eating, but through a smarter, more natural approach to how you move and how you eat.
Two paths, one philosophy
Smart Move and Smart Food work together, each reinforcing what the other builds.
Movement that gives back more than it takes
A thoughtful movement method drawing on Essentrics, Pilates, Vinyasa Flow Yoga and Fascia work, with Tai Chi and Qi Gong woven throughout. It's not about pushing harder. It's about reactivating what has gone quiet, relearning how your body moves, and building strength from the inside out. You leave every class feeling lighter, stronger, and more alive than when you arrived.
Discover Smart Move
Food that feels right
Modern Ayurvedic cooking that is delicious, practical, and genuinely nourishing. Learn to cook and eat in a way that supports your energy, digestion, and wellbeing, without rules, restriction, or confusion.
Discover Smart FoodHanna has the special gift of being gentle and demanding at the same time. Every lesson is focused on making you the best and strongest you, both physically and mentally. A super teacher to the core!
Work with Hanna
Weekly classes, seasonal workshops, private sessions, and retreats. In studios in and around Leiden, and available internationally for events and retreats.
View the scheduleWeekly Classes
Yoga, Essentrics, Pilates, offered in Voorhout, Oegstgeest, and Noordwijk.
Cooking Workshops
Seasonal Ayurvedic cooking, practical, hands-on, and genuinely delicious.
Private Sessions
Movement or cooking sessions tailored entirely to your needs and goals.
Retreats & Events
Special days and retreats, held in the Netherlands and internationally.
About Hanna
I spent 22 years as an engineer before I chose to redirect everything (my time, energy, and skills) toward what truly matters to me: helping people feel genuinely well in their bodies and minds.
Over 12 years of teaching, many years of teacher trainings and certifications in Yoga and Essentrics, years of studying Ayurveda in India, and thousands of hours in the studio and kitchen later: this is what I now call Everyday Vitality.
Read Hanna's storyComing soon
Modern Ayurvedic Cooking for Everyday Vitality. A practical, beautiful guide to eating in a way that genuinely supports how you feel.
Tell me moreFive recipes and a first look at Food That Feels Right, straight to your inbox.