From the cookbook

Taste the Book

A curated selection of recipes from Food That Feels Right, made, tested, and eaten. Browse freely. Cook what appeals. That pull is usually your body telling you something.

The recipes are organised not by ingredient or season, but by how they support you and how they make you feel. Just pause and ask yourself: How do I feel today? What does my body want?

Warm & Nourishing

Vata · Autumn & Winter

For days when you need grounding, comfort, and sustaining warmth.

Soothing & Calming

Pitta · Summer

For days when you feel overheated, sharp, or overstimulated.

Light & Lifting

Kapha · Spring

For days when you need freshness, renewal, and gentle activation.

Warm & Nourishing

Autumn & Winter

Roasted carrots and pumpkin scattered with watercress, almonds, and a yogurt-herb dressing

Warm & Nourishing

Roasted Carrot & Pumpkin Salad

Carrots and pumpkin roasted in a spiced apricot glaze, finished with cooling yogurt and crunchy dukkah. Warming and substantial enough to be the meal.

Soothing & Calming

Summer

Small glasses layered with mango-saffron mousse, pistachio-coconut crumble, fresh mango and rose petals

Soothing & Calming

Mango-Saffron Mousse

A quick blend of ripe mango, saffron and silken tofu, layered over a pistachio-coconut crumble. Cooling, lightly sweet, and finished in minutes.

Light & Lifting

Spring

Vibrant green nettle soup with dill and a swirl of cream, in a white bowl

Light & Lifting

Spring Nettle Soup

Young nettles, leek and root vegetables blended into a bright green, mineral-rich soup with a hint of lemon. A true spring tonic: light yet grounding.

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